Indian Whole Green Mung Gram - Protein & Fiber Rich Moong Whole Jar

Ideal Summer Food: Whole green mung beans are also known as summer dal as it is easier to cook and lighter to digest. Therefore, these lentils are ideal for daily consumption and their sweet-savory flavor makes for a great ingredient in a variety of dishes. A cup of cooked mung beans contains about 10gms of protein that is easy to digest and fulfils the daily protein need of the body. Versatile Ingredient: Apart from being a staple in Indian households, moong dal is also used in a variety of pot recipes and makes for a great accompaniment to rice and bread. This sweet and savory lentil is even used to make flour that comes packed with nutrition like protein and other vital minerals. Use the flour to make bread, tortillas, waffle and so much more. It is a tasty and healthy alternative to all-purpose flour and wheat flour as well. Source of B Vitamins: Apart from rich in protein and fiber, these bulk natural pulses are also a prime source of B vitamins such as folate. A bowl of thes