Create Your Own Calm

CREATE YOUR OWN CALM: A journal for quieting anxiety Create your Own Calm encourages the belief that self-acceptance can alleviate many sources of stress and anxiety. Combining inspiring quotes and engaging prompts with vivid watercolor paintings, this insightful journal is a beautifully illustrated companion for easing the everyday anxieties we carry. From the bestselling author of Start Where You Are, a beautifully illustrated journal for easing the everyday anxieties we all carry.Feeling anxious, uncertain, overwhelmed? You're not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand ourselves and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, self-acceptance, and the freedom to move forward with more clarity and joy.Bringing together inspiring quotes from great thinkers and writers throughout history and engaging journal prompts and plenty of room to capture your thoughts, the book is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.