Pacific Cod Fillet (fresh, wild) by the pound

Product Description Taste: mild, succulent, simple Texture: flaky, medium firmness, tender Origin: USA – Alaska-Bering Sea/Aleutian Islands Seasonality: year-round Sustainability Rating: Best Choice - Monterey Bay Aquarium Seafood Watch Recommended Preparation: sauté, deep fry, soup Pack Size: by the pound The mild, sweet, and clean tasting True cod is flaky and tender. Also referred to as Pacific cod, the Alaskan True cod is sustainably caught in the Bering Sea and Aleutian Islands. Because of its well-managed fishery, it is available year-rod and is a great choice for those who prefer a more subtle tasting and leaner fish. True Cod is an excellent low-fat protein source that is high in niacin, B12, and Omege-3’s. Nutritional Info (serving size 1/2 pound) Calories 184, Fat 1g, Cholesterol 131mg, Sodium 858mg, Carbohydrates 0g, Fiber, 0g, Sugars0g, Protein 45g, Calcium 17mg, Iron .35mg, Potassium 534mg, Vitamin A 14 IU, Vitamin D 0mcg, Omega 3's 510mg