Fresh Squid (whole, uncleaned) by the pound

roduct Description Product Form Upon Delivery: fresh, uncleaned, unprocessed Size: SM/MED 4-6 in. Species: Loligo opalescens Temperature History: Fresh Taste: mild and sweet Texture: firm Origin: USA - PNW Catch Method: Purse Seine Availability: year-round Sustainability Rating: Best Choice - Monterey Bay Aquarium Seafood Watch Recommended Preparation: sauté, fry, boil, soups, stuffed tubes Pack Size: by the pound Nutritional Info (serving size 1/4 pound)  Calories 267, Fat 20g, Cholesterol 90mg, Sodium 513mg, Carbohydrates 4g, Fiber, 0g, Sugars 0g, Protein 19g, Calcium 82mg, Iron 1.5mg, Vitamin A 2mcg, Omega 3's < 30mg The waters of the North Pacific are nutrient rich and prolific, and squid populations are at healthy levels. These very sustainable, highly nutritious, low-fat, high-protein, and wild cephalopods are sweet, mild, and ocean-fresh in flavor. The texture will range from tender (if marinated and cooked hot and fast) to firm and rubbery (if grilled).