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**The instant #1 New York Times bestseller!** **A Revolutionary Approach to Optimizing Your Health—Now and in the Future** What if many of the most common and life-threatening conditions—depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer, and more—stem from a single root cause? According to Dr. Casey Means in this groundbreaking book, our ability to prevent and even reverse these conditions is within our reach and simpler than we might think. The secret lies in our metabolic function, the most crucial yet misunderstood aspect of our overall health. Dr. Means reveals that nearly every health issue we face is tied to how efficiently our cells generate and utilize energy. To eliminate frustrating symptoms and ward off serious diseases, our cells must be optimally energized, producing the "good energy" that fuels every aspect of our physical and mental well-being. Early signs of "bad energy" in the body often serv