calm strips - inhale, exhale
$14.00
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These visual & textured interactive designs, can help to focus and relax the mind. Trace your finger across "inhale" while breathing in for 4 secs. Move your finger down on "hold" while holding your breath for 4 secs. Slowly breathe out while moving your finger across "exhale" for 4 secs. "hold" your breath moving your finger up for 4 secs. Repeat these steps again as needed.
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