Rumble Roller Deep Massage Therapy Foam Roller 12" x 5" Rumbleroller Myofascial

Foam Roller for Myofascial Release I absolutely hate working out legs. I get Delayed Onset Muscle Soreness (DOMS) for at least 2-3 days afterwards. My leg workouts started to suffer because I was hesitant to go all out because I knew walking would be painful for about 2 days! I tried foam rolling after my leg workouts. Foam rollers are a popular tool in the arsenal of any personal trainer, physical therapist or athlete. Despite that popularity, smooth foam rollers aren't particularly effective. These rollers are typically used to help reduce muscle strain and relieve sore or tired muscles. The reality is that a smooth foam roller actually compresses the muscle tissue and only provides temporary stimulation of blood flow and flexibility. Unless you want to spend a lot of time rolling, your relief is only going to be temporary as well. The Rumble Roller is designed in a completely different way in order to provide longer-lasting relief from knots or adhesions. Unlike smooth rollers, the