A Six-Month Guided Journey Menopause Journal

Empower yourself through every phase with the Menopause Journal, a six-month guided companion designed to help you reflect, track, and care for your body and mind with intention. Whether you're in perimenopause, menopause, or post-menopause, this journal offers a safe space to tune in, slow down, and show yourself compassion. What’s Inside:📝 Daily Prompts for Reflection – Thoughtful, calming prompts to help you check in with your emotions, energy, and mindset.🗓️ Weekly & Monthly Check-Ins – Assess patterns, celebrate wins, and adjust your wellness plan as needed.💆 Guided Exercises for Self-Care & Mindfulness – Breathwork, gratitude, journaling, and grounding tools to support you emotionally.📊 Symptom, Mood & Lifestyle Trackers – Monitor physical changes, triggers, sleep, movement, and more to better understand your body. Why You’ll Love It:This journal isn’t about fixing anything—it’s about supporting you through it. Designed to be calming and non-judgmental, it helps y