
Lemongrass
Lemongrass, scientifically known as Cymbopogon citratus, is a tall, perennial grass native to tropical regions of Asia and Africa. Revered for centuries in traditional medicine and culinary arts, lemongrass offers a myriad of health and wellness benefits, prized for its refreshing citrus aroma and versatile uses. Benefits of Lemongrass: Invigorating Aroma: Lemongrass is renowned for its refreshing citrus scent, which uplifts the mood, invigorates the senses, and promotes mental clarity. Whether enjoyed in aromatherapy or culinary creations, lemongrass can evoke feelings of freshness and vitality. Digestive Health: Lemongrass contains compounds that help support digestive health and alleviate gastrointestinal discomfort. Its natural properties aid in digestion, reduce bloating, and soothe stomach cramps, promoting overall digestive wellness. Antioxidant Protection: Lemongrass is rich in antioxidants, including citral and limonene, which help neutralize harmful free radicals, reduce