Green Tea

Green tea, derived from the Camellia sinensis plant, is a popular beverage originating from China and widely consumed worldwide. Revered for centuries in traditional medicine, green tea offers a myriad of health benefits and is prized for its high antioxidant content, which supports overall health and vitality.  Benefits of Green Tea:  Antioxidant Protection: Green tea is rich in polyphenols, particularly catechins, which act as powerful antioxidants. These compounds help neutralize harmful free radicals, reduce oxidative stress, and protect cells from damage, promoting overall health and longevity.  Heart Health: Regular consumption of green tea is associated with cardiovascular benefits, including reduced risk of heart disease and stroke. It helps lower LDL cholesterol levels, improve blood vessel function, and regulate blood pressure, promoting heart health and circulation.  Weight Management: Green tea may aid in weight management and metabolism regulation. It contains catechins an