FOREARM ROLLER EXERCISE WEIGHTS ARM Wrist Exercise Weights Strength GYM Bar

Description Gym junkies listen up! You’ve tone, strengthened, and bulked your legs, back, shoulders, and arms. Think you’re done? Think again. You haven’t finished your workout until you’ve tackled your wrist and forearms!This simple and cost effective training tool is great for strengthening your forearms, wrists, and fingers while improving your grip at the same time. When you’ve spent time on the tone and size of your arm muscles, you want to make sure they are complimented well by developing your wrists and forearms.These exercises can often be neglected, but not anymore! With this, you roll the weight up until it reaches the handle and then slowly roll it back down. Low weights can be used to tone, and high weights can be used to strengthen and achieve bigger, more defined forearms.The result will be a better grip of wrestlers and mixed martial artists, rugby players will throw balls harder with more spin and power, and it will be a great exercise to reduce the chance of