Softball Winter Throwing

Are you a college softball athlete needing a program this winter? Look no further! Our 8-Week WINTER Throwing Program is jam packed with drills, progressions and tutorials to help you improve your overhand throw!  Stop guessing what your throwing warm-up should be and learn how to make it effective, consistent AND practical with High Level Throwing®. Get prepared for the spring season!  The landscape of teaching throwing mechanics has changed! Throwing is a series of movement patterns and sequencing! Athletes need to learn movements THROUGH positions of the throw, instead of practicing the same old, static positional set ups like the L-Drill and Wrist Flicks! This WINTER Throwing Guide includes the following: Warm Up & Prep Work Pre-Throwing Drills & Patterning Medicine Ball Throws Hip Mobility & Low Back Exercises High Level Throwing® Drills Video Tutorials & Athlete Breakdowns 8-Week Throwing Program Lightning Ball Training Recovery Training ***One Last Thing – Th