Superfoods Seed Kit

Superfoods are foods that contain more important vitamins, minerals and amino acids than your average vegetable.  Our kit contains the following NINE Superfoods: Bush Beans, Beets, Broccoli, Cauliflower, Kale, Leeks, Pumpkin, and Watermelon. The Superfoods Seed Kit Contains 9 Heirloom plant varieties. ***Due to seed availability, comparable substitutions will be made for individual seeds if they are not in stock.  Beans, Bush Blue Lake 274: For about 115 calories, a 1/2-cup serving of cooked lentils provides about 9 grams of protein, 20 grams of mostly complex carbohydrates and less than half a gram of fat. It also supplies nearly 8 grams of fiber, or 31 percent of the recommended daily value. Days to maturity: 55+ days. Growth: 15" height. Plant Spacing: Row: 4"-6"Plant: 4"-6". Planting Depth: 1 inch. Days to Germination: 4-10 days. Beets, Detroit Dark Red: Beets are a unique source of phytonutrients called betalains. Betanin and vulgaxanthin are the two best-studied beta