Pure Encapsulations, Melatonin, 20 mg, 60 vcaps

Supports the body's natural sleep cycle Supports restorative sleep, healthy cells and tissues Helps boost your overall immune health and function Provides antioxidant support Hypo-allergenic Sleep restores your energy and allows the body to do repair work. A restorative sleep freshens you up in the morning. You feel refreshed, energized and healthier after a good night's sleep. Both the quality and quantity of sleep are important for physical and physiological well being. Non-restorative sleep may have negative impacts on memory cognitive function creativity stress control and a good mood.Melatonin is a hormone that is produced by pineal gland in the brain in response to darkness which signals for your body temperature to drop and your brain to become drowsy. At younger age, melatonin production is at its highest but declines with age. With declining melatonin levels, the quality and quantity of sleep also declines and in most elder people, sleeping becomes lighter and less satisfying