Healing Your Wounded Inner Child: A CBT Workbook to Overcome Past Trauma, Face Abandonment and Regain Emotional Stability

If You Have a Lot of Unresolved Trauma From Your Childhood, Then Let This Workbook Be Your Guide on the Path to Recovery - It’s Time to Heal Your Wounded Inner Child With CBT Techniques! It's hard to move on from the past when you're still dealing with the emotional aftermath of traumatic events. These unresolved feelings can cause problems in your personal relationships, work life, and general happiness. It's not your fault that you feel this way. These feelings can be incredibly tough to manage and can often feel like they're here to stay. Healing Your Wounded Inner Child is a workbook that will help you understand your past experiences and how they've been impacting your life currently. This step-by-step guide includes exercises and activities to help you understand your thoughts and feelings, manage difficult emotions, and develop healthy coping mechanisms to help you take steps in the right direction. By using these life-changing CBT Strategies, you’ll be able to address unresolve