Bob's Red Mill 7 Grain Hot Cereal - 25 oz.

Sodium free, 7-Grain Cereal-milled and blended from freshly ground high protein hard red wheat; rye; oat bran; triticale; oats; barley; brown rice; and flaxseed. This is a unique nutritionally complete whole grain hot cereal. And it is Sodium Free too! Nutritional Information: Serving Size:1/4 cup dry Servings per Container:18  Calories:150 Total Fat:1g Saturated Fat: 0g Trans Fat: 0g Cholesterol: 0mg Sodium: 0mg Total Carbohydrate: 30g Dietary Fiber: 6g Sugars: 0g Protein: 5g Vitamin D: 0mcg Potassium: 162mg Calcium: 16mg Iron: 2mg Ingredients: Whole Grain Wheat, Whole Grain Rye, Whole Grain Oats, Whole Grain Triticale, Pearled Barley, Whole Grain Brown Rice, Oat Bran, Flaxseed  Allergen Warning: Contains Wheat 25 ounce bag