Habits For Better Sleep | Content & Journal Bundle
Help your audience get better quality sleep with this brand new bundle. You will get high-quality content, journal prompts, and Canva templates all for a very affordable price. What You Get: Report: '25 Daily Habits For Better Sleep' (5 pages, 1,592 words) Articles: 5 Articles About Getting Better Sleep (Microsoft Word and Text) Journal Prompts: 100 Journal Prompts (Microsoft Word and Text) Journal: 101-Page Journal Using the Prompts (Editable in Canva) Workbook: 55-Page Workbook Using the Prompts (Editable in Canva) 3 eCovers: Report, Journal, Workbook (Editable in Canva) FREE BONUS: 5 Sleep Printables (Editable in Canva) Report - 25 Daily Habits For Better Sleep5 pages, 1,592 words1. Maintain a Consistent Sleep Schedule2. Have a Calm and Soothing Routine at Night3. Limit Exposure to Blue Light in the Evening4. Ensure Your Bedroom is Cool, Dark, and Quiet5. Invest in a Comfortable Mattress and Pillows6. Limit Caffeine and Nicotine Intake7. Avoid Heavy Meals and Alcohol Befo