5-Day Mindfulness Challenge | PLR Minis
The 5-Day Introduction to Mindfulness Challenge is perfect for anyone who wants to learn more about mindfulness and start a routine. This quick-start challenge features 5 days of emails, including what mindfulness is and 2 popular techniques (breathing and journaling). You will get an email for each day of the challenge, which includes the topic of the day, a daily activity, and a daily journal prompt. There is also a workbook that includes pages for the daily activities, along with journal pages. What You Get: 5 Challenge Emails: 5-Day Challenge With 5 Emails Total (200+ words each) 5 Journal Prompts: A Daily Journal Prompt For the Challenge Challenge Workbook: Workbook and Journal (Editable in Canva) eCover: Challenge eCover (Canva) The Introduction to Mindfulness Challenge emails include: Day 1: Understanding Mindfulness (247 words)Day 2: Set Your Mindful Intentions (230 words)Day 3: Begin With Mindful Breathing (208 words)Day 4: Awareness With Mindful Journaling (220 words)Day