Magnesium Complex

Watch this Webinar on Magnesium: An Undervalued Essential Nutrient Magnesium is the fourth most abundant mineral in the human body. It is a cofactor in more than 300 enzyme reactions, including energy production, DNA and RNA synthesis and protein synthesis. Magnesium balances the actions of calcium. Calcium helps contract muscles while magnesium helps relax them. Calcium assists in nerve firing and magnesium helps end the nerve signal. Calcium encourages blood clot formation while magnesium prevents platelet aggregation. Magnesium regulates calcium channels, thus limiting the amount of calcium inside the cells. Too much intercellular calcium can lead to spasms. Calcium’s image is tense, rigid, brittle, “calcified.” Magnesium’s image is fluid, smooth, relaxed, flexible. Magnesium is the anti-stress, relaxation mineral. It is good for body systems that are too tight, cramp easily, and need to relax. Magnesium supports cardiovascular health by helping maintain normal blood pressure