NIKA’s Pro-Aging & Healthy LifeStyle Guide

📘 Real Talk. Real Science. Real Results. NIKA’S PRO-AGING & HEALTHY LIFESTYLE GUIDE is not your typical self-help book. It’s a bold, empowering roadmap written by the founder of GYM IN A BOX® — created for anyone ready to age with confidence, clarity, and power. Inside you’ll find 10 unapologetically honest steps to reclaim your glow, health, and mindset — without filters, fluff, or fads. 🧠 What You’ll Learn: • How to fight fatigue and hormonal imbalances • Skin truths: What actually works (and what doesn’t) • Menopause survival strategies • Mindset and muscle – why both matter • Beauty, fitness, nutrition and brain health hacks • How to feel sexy and strong — even at 50+ 💬 Reader Favorite: “Not afraid of aging anymore thanks to Nika Cristiani. Refreshingly entertaining and educational.” — Kirkus Reviews 🎁 Perfect Gift For: • Women over 35+ ready to upgrade their wellness • Anyone seeking real, sustainable transformation • Fitness rebels, beauty fans, and wellness warrio