The Essentials of Cognitive Behavioral Therapy: Manage Depression, Anxiety, Anger and Stress Learn How to Regulate Emotions to Achieve Inner Peace
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The Essentials of Cognitive Behavioral Therapy: Manage Depression, Anxiety, Anger and Stress Learn How to Regulate Emotions to Achieve Inner Peace

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Author: PUBLICATIONS, GOLDEN HOURBinding: paperbackNumber Of Pages: 104Release Date: 22-01-2025Details: Master the power of Cognitive Behavioral Therapy (CBT) to regulate emotions and find inner peace Are you constantly battling negative thoughts and emotions, feeling overwhelmed by depression, anxiety, anger, or stress? What if there was a transformative skill you could develop that minimizes these struggles and paves the way to a balanced, peaceful mind? The answer lies in Cognitive Behavioral Therapy (CBT), a compassionate, scientifically backed approach designed to help you regain control over your emotional well-being. Why tracking your CBT progress can wildly exceed your expectations. Powerful techniques to overcome negative automatic thoughts. Quick exercises designed to combat feelings of overwhelm in just minutes. Immediate CBT exercises that easily integrate into your workday. How to build a consistent CBT routine that becomes second nature. Strategies for overcoming the comm

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