The Essential Beginner's Guide to Meditation and Mindfulness: Achieve Clarity, Wisdom, Happiness and Peace (Improve Your Life Skills)

Author: Heendeniya, RohiniBinding: PaperbackNumber Of Pages: 132Release Date: 25-06-2023Details: Discover a life of inner peace and better mental health with this complete introduction to the benefits of meditation and mindfulness. In the midst of a noisy and busy life, being able to enter your own haven of peace and self-reflection will significantly reduce feelings of stress. If you are looking at avenues for personal growth, you will find many of these, if not all, incorporate meditation as an essential ingredient in such strategies. This book will guide you in reducing tension, anxiety and help you in building feelings of clarity and emotional balance. And a regular practice teaches you valuable lessons in self-compassion. We are often our own harshest critics, often without real cause, without understanding our triggers and where those come from. Meditation is that special space within where you will find the answers you are looking for. This manual offers practical guidance on ho