Happier mornings calmer evenings: A gratitude and kindness curriculum: Enhance peace, presence, happiness, and resilience, decrease stress and low ... the daily practice of gratitude and kindness

Author: Sood MD, AmitBinding: PaperbackNumber Of Pages: 165Release Date: 21-04-2019Details: The two pillars of success, happiness, and loving relationships are gratitude and kindness. In this journal, Dr. Amit Sood, an internationally recognized researcher on stress, resilience, mindfulness, and wellbeing offers a six-months program to bring greater gratitude and kindness in your life. This self-directed tastefully-designed journal provides a daily practice of gratitude and kindness to cultivate the discipline, along with insightful quotes, a weekly kindness anchor, and more, all laid out in a well-thought-out structured approach. Embrace the wisdom of gratitude and kindness to live a more fulfilling life, one bejeweled with deeper, more meaningful relationships, greater success at work, better physical health, lower stress, greater happiness, and a more authentic presence.EAN: 9780999552551Package Dimensions: 9.0 x 6.0 x 0.4 inchesLanguages: English