Gratitude: A Day and Night Reflection Journal (90 Days) (Inner World)

Author: Insight EditionsBrand: Simon & SchusterEdition: IllustratedBinding: PaperbackFormat: IllustratedNumber Of Pages: 184Release Date: 13-11-2018model number: IllustratedPart Number: IllustratedDetails: Center your life around positive thoughts with this guided gratitude journal! Celebrate each moment, big or small, and preserve important memories with everyday mindfulness. This 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. Cultivating thankfulness is a potent exercise, proven to have a positive effect on a person's mental health and general well-being. Each spread of this positivity journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentary on the significance of it all. The perfect self-care or mindfulness gift for women and men, this happiness log creates a personal diary of positive experiences and wonderful reflections tha