Enhancing Emotional Intelligence: Mindfulness-Based Strategies for Success & Happiness (Positive Psychology and the Keys to Success & Happiness)

Author: Delizonna, Dr. LauraBrand: CREATESPACEEdition: 1Binding: PaperbackNumber Of Pages: 244Release Date: 30-01-2015model number: black & white illustrationsPart Number: black & white illustrationsDetails: What is the skill set underlying happiness, success, and overall well-being? Research shows that emotional intelligence—which is defined as being skillful in monitoring and managing one’s own and others’ emotions, needs, and preferences—leads to benefits in a variety of life domains. Emotionally intelligent people tend to have satisfying relationships, manage stress well, and excel in work and goal achievement. Emotional intelligence predicts professional success more than IQ or experience. It is related to confidence, charisma, optimism, and resiliency. Fortunately, emotional intelligence can be learned. The aim of this workbook is to help individuals assess and build the skills of emotional intelligence. Readers will improve their ability to understand and manage emotions