Elemental Habits: Get Unstuck, Enhance your Health and Happiness, and Transform your Life One Easy Habit at a Time!
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Elemental Habits: Get Unstuck, Enhance your Health and Happiness, and Transform your Life One Easy Habit at a Time!

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Author: McIntosh, CatherineBinding: paperbackNumber Of Pages: 297Release Date: 09-09-2024Details: TRANSFORM YOUR LIFE ONE ELEMENTAL HABIT AT A TIME. Are you struggling to maintain a healthy lifestyle or find lasting happiness? Do you want to get unstuck and reach your full potential? Maybe you don't know where to start? If you have tried to make positive changes in your life - to feel fitter, eat healthier, get better sleep, stress less, connect more, feel happier, achieve more - only to fall at the first hurdle and feel like a failure, you are not alone, millions across the globe are struggling too. But there is another way. DISCOVER THE SCIENCE-BACKED HABITS AND A METHOD FOR BUILDING THEM THAT WILL HELP YOU ENHANCE YOUR HEALTH AND HAPPINESS. In this groundbreaking book, you will discover: 7 science-backed Elements for enhanced health and happiness A simple but effective method to build Elemental Habits into your daily routine. How to build confidence and self belief and build signi

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