Child Trauma Book for Adults: A comprehensive guide designed to help you understand and heal (Self Help Books)

Author: .com, SkriuwerBinding: paperbackNumber Of Pages: 112Release Date: 20-07-2024Details: Child Trauma for Adults is a guide designed to help you understand and heal from the long-lasting effects of childhood trauma. This book takes you step-by-step through what childhood trauma is, how common it actually is, and, most importantly, how it might still be affecting you today. You’ll find tools that make it easier to spot the emotional, behavioral, physical, and relationship struggles that come from unresolved trauma and learn more about why you might feel or act a certain way because of it. You’ll get a simple look into the science of how trauma affects the brain and body—no complicated jargon—just easy-to-understand explanations drawn from psychology and health research. Alongside this, there are self-assessment tools and ways to reflect on your own experiences. You’ll gain insights into your personal triggers and how to recognize them. There’s also guidance on finding the right ther