Acceptance and Commitment Therapy Workbook: 101 ACT Exercises and a 6-Week Program to Overcome Anxiety, Depression, and Procrastination by Improving Focus and Productivity (Inner Growth)
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Acceptance and Commitment Therapy Workbook: 101 ACT Exercises and a 6-Week Program to Overcome Anxiety, Depression, and Procrastination by Improving Focus and Productivity (Inner Growth)

$9.99
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Author: Blake, MiriamBinding: PaperbackNumber Of Pages: 154Release Date: 29-09-2024Details: 3 Free and Exclusive Bonuses Are Included with Your Purchase to Help You Break Free From Limitations and Achieve Your Dreams! A 2022 meta-analysis published in Behavior Therapy found that ACT significantly reduces symptoms of anxiety, depression, and stress, showing a 60% improvement rate across diverse clinical populations. Are you tired of struggling with depression and anxiety, despite trying countless solutions? What if you could finally achieve lasting change and overcome your biggest challenges with just ONE powerful workbook? How would your life change if you could conquer mental barriers and boost your creativity in just 6 weeks? Acceptance and commitment therapy (ACT) is an action-oriented, scientifically based approach to psychotherapy that takes a fresh look at how to move forward in life despite the negative thoughts/experiences we’ve had or have. ACT IS NOT about avoiding distress

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