Aluminum Speed Rope

Uses: Double & Triple Under Jump's Cardio Great for doing a Cross Training WOD MMA Training Specification 11'Adjustable Rope  Rope is3/32” in diameter (Black coated aircraft cable) Quad Bearing System – One at the top of the handle and one at the adjustment of the rope Handle –5 7/8” long Bottom Diameter – 13/16” Top Diameter – 1/2” Wire does not coil up