Quaker 100% Natural Whole Grain Oatmeal - Case Of 12 - 18 Oz

No artificial flavors (oats are incredible free from preservatives, added sugars, artificial flavors and added colors). Per 1/2 cup serving: 150 calories; 0.5 g sat fat (3% dv); 0 mg sodium (0% dv); 1 g total sugars. 4 g fiber (13% dv). As part of a heart-healthy diet, the soluble fiber in oatmeal can help reduce cholesterol. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol. May reduce the risk of heart disease. This cereal has 2 grams per serving. American heart association certified: meets criteria for heart-healthy food. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Heart-check certification applies only when prepared with water and does not apply to recipes. 100% whole grain - 40 g or more per serving. 100% of the grain is whole grain. Wholegrainscouncil.org. Eat 48 g or more of whole grains per day for fiber and overall health. Good source of fiber.