A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body
More people than ever today have transitioned to a whole-food, plant-based diet. Not because it's easy, but because they know it's better for their bodies, as well as for the planet. But now, nutritionist Micaela Cook Karlsen has made dieting in this life-enhancing way not only simpler but a great deal more delicious In A Plant-Based Life, Karlsen clearly lays out a program that enables you to set your own pace and stay the course--without having to rely so much on willpower. Drawing on both personal experience and the latest research, she reveals how to: - Find and sustain your motivation for adapting to a whole-foods diet- Gradually add more whole, plant foods into your diet- Break food addictions and create new habits- Translate your old favorite recipes into delicious, nourishing meals- Reshape your food environment to make healthy eating more tempting- Navigate roadblocks, including friends' and family members' concernsMaking sure readers have absolutely everything they need to ma