Ashwaganda

Ashwaganda is a shrub native to Southern Asia, Africa, and the Middle East that has been in use for over 2,500 years in Ayurveda, the traditional medical system of India. It contains a unique combination of natural compounds including alkaloids, saponins, and withanolides that have been studied for their role in supporting adrenal and cognitive function and various body processes.Some of the actions noted for Ashwaganda include:Supports the adrenals to better cope with stress: The body’s ability to cope with stressful situations depends on healthy functioning adrenal glands. Ashwaganda supports adrenal gland function by improving the body’s capacity to adapt to various forms of physical and emotional stress such as mental or emotional upset, excessive exercise, chemical exposure, and other forms of chronic stress.Boosts antioxidant defenses: Free radicals are thought to be a cause of oxidative cell damage associated with aging and chronic disorders. Ashwaganda protects against oxidatio