The Five Minute Journal

The Five Minute Journal is the simplest thing you can do start and end your day happier, in 5 minutes a day.  Using proven principles of positive psychology and a guided gratitude journal format the Five Minute Journal leads you to an enhanced version of the person you already are.  Elevate yourself. Be happier. Improve relationships. Shift your mind to state of optimism.  Hone your ability to focus on the good in life Undated, lasts 6 months 264 pages 100% recycled, biodegradable, and FSC certified paper Bound in 100% linen fabric One 100% cotton ribbon Measures approx 5.28" x 8.58", 13.4 cm x 21.8 cm