3-in-1 Resistance Cord Kit

Build strength and continue to build resistance with this 3-in-1 Resistance Cord. Includes 3 interchangeable resistance cords, light, medium and heavy, for progressive intensity and the option to use 1, 2 or 3 sizes at once. Features comfortable sure-grip foam handles and is ideal for traditional resistance band moves, such as arm curls, tricep kickbacks and front arm raises. Includes a downloadable exercise guide. 3 interchangeable resistance levels: light, medium and heavy Progress in resistance or use multiple at once Comfortable foam grip handles Ideal for traditional resistance cord workouts Cord Resistance Levels: Green is Light (20lbs +/-), Blue is Medium (30lbs +/-), and Gray is Heavy (40lbs +/-). Downloadable Exercise Guide