60 lb Barbell Weight Set

WHAT DO YOU GET IN THE BARBELL SET?: 54in. long bar with 1 in diameter made of heavy gauge powder coated steel (4.5lb weight bar only) Two each of the 1.25 kg (2.75 lbs), 2.5 kg (5.5 lbs), 3.75 kg (8.25 lbs) & 5 kg (11 lb) weights Barbell comes in three pieces and has a 100lb maximum capacity Two quick-release collars Total weight, including the bars, is approximately 60 pounds READY TO GET FIT? Cardio Pump Set introduces a perfect way to combine cardio and strength training at home or with group exercises. Even if you are going back to the gym you can bring your own weights for a more sanitized way to workout.  This is a great alternative to the Les MIlls SmartbarTM. WONDER WHAT PROGRAM TO DO? There are lots of programs you can do to still get a great workout with high reps and light weight.  It has been shown that muscle growth happens due to time under tension.  Programs with high reps and lightweight still provide the benefits of resistance training, but also greatl