How to Fuel and Exercise for Metabolic Health as a Female - Part 2
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How to Fuel and Exercise for Metabolic Health as a Female - Part 2

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Losing estrogen is one of the primary reasons why women experience significant changes in their health as they age.  As estrogen levels drop, the impact on your body can be significant: Loss of lean muscle mass and increased fat gain.Greater risk of diabetes and higher cholesterol levels.Reduced protection from heart attacks. Accelerated bone loss, leading to conditions like osteoporosis.Declines in cognitive health and memory.Noticeable wrinkles and sagging skin. Join Dr. Mark Holthouse as he is sharing part 2 of How to Fuel and Exercise for Metabolic Health as a Female. He will discuss how proper fueling, hormone optimization and the right type of exercise avoids most of these changes that occur as estrogen drops at menopause. Date: Tuesday, September 24, 2024Time: 6:00PMLocation: FMI Center for Optimal Health435 S Eagle Rd Suite 100Eagle, ID 83616

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