Beta Alanine

Beta-alanine is a non-essential amino acid that, when combined with histidine, forms the dipeptide carnosine in the body. Carnosine plays a crucial role in buffering acid in muscles, particularly during high-intensity exercise. Here are some of the potential benefits associated with beta-alanine supplementation: 1. Increased Muscle Carnosine Levels: Beta-alanine supplementation leads to increased carnosine levels in muscles. Carnosine acts as a buffer, helping to reduce the accumulation of lactic acid during intense exercise. This buffering capacity may delay the onset of muscle fatigue and improve overall exercise performance, especially during high-intensity, short-duration activities like sprinting or weightlifting. 2. Improved Exercise Performance: Studies suggest that beta-alanine supplementation may enhance exercise capacity, allowing individuals to perform more reps, sprints, or bouts of high-intensity exercise before experiencing fatigue. It's particularly beneficial in acti