How to Meditate: Secrets to the Easiest and Most Effective Meditation Technique

How to Meditate: Secrets to the Easiest and Most Effective Meditation Technique by Larry Terkel Discover the Easiest and Most Effective Way to Meditate Having studied and taught meditation for over 40 years, Larry Terkel has settled into a meditation practice that draws from the best of both mantra plus mindfulness meditation. His students call it meditation plus. Why both mantra and mindfulness and not one or the other? Larry believes that a mantra keeps you focused while mindfulness keeps you engaged. One grounds you while the other gives you insights, creativity and perspective.The Difference is in the DetailsThrough his book, Larry explains everything from the process of choosing a mantra, to how to deal with distractions while meditating. Larry shares with you the secrets he has picked up along the way, how to incorporate your tongue and your eyes, and he draws upon your experience with swings and duets. You will "actually" feel like you are meditating and therefore, when you medi