Vegetables Rock!: A Complete Guide to Teenage Vegetarians; Stephanie Pierson

If you're confused about going veggie, here is the perfect resource for basic nutrition information, great tips, a helpful Q&A, and recipes for vegetarian meals even nonvegetarians will love!Vegetarianism can help the environment, raise your consciousness, and make a cow very happy.  But for teenage vegetarians--and perplexed parents--there seem to be more questions than What can I eat? How do I know I'm getting enough protein and vitamins? What's a lacto-ovo? Does all veggie food taste like cardboard? Vegetables Rock! answers these questions and more on what going vegetarian is really all about, including--How vegetarians help save the planetA primer on the history and values of vegetarianism, from veganism to macrobioticsThe lowdown on foods containing hidden animal productsTips for braving the perils of cafeteria diningWhat to say to meat eaters who give you a hard timeSurvival strategies from successful vegetarian teensWhat to eat in restaurants, diners, and fast-food placesLis