Yoga Foundations: A Gentle Guide for Complete Beginners: Embark on a Journey of Self-Discovery – Learn Essential Yoga Poses and Mindful Breathing Techniques Paperback – August 2, 2023

Are you curious about yoga but unsure where to begin? "Yoga Foundations: A Gentle Guide for Complete Beginners" warmly welcomes you to the world of yoga, providing a serene starting point for your transformative practice.Created with the utmost care for total beginners, this book serves as a supportive companion on your yoga journey. Experience the numerous physical, mental, and emotional benefits of yoga as you embrace its principles of mindfulness and self-awareness.Inside "Yoga Foundations," you'll be introduced to fundamental yoga poses and sequences, each accompanied by clear instructions and illustrations to ensure proper alignment and safety. Build a solid foundation in yoga and gradually enhance your flexibility, strength, and balance.Yoga is not just a physical practice; it's a path towards inner tranquility. Explore the art of breathwork and meditation, learning techniques to quiet the mind and find harmony amidst life's challenges.Designed to be accessible and enjoyable, thi