Vagus Nerve Brain-Belly Reset (2 Books in 1): Somatic Therapy for Complex PTSD & Gut Health: 40+ Beginner Exercises for Optimal Mind-Body Healing. (Vagus Nerve Mind-Heart-Belly Healing) Paperback – December 14, 2024

Discover how to release suppressed trauma, build emotional resilience, and nurture your gut microbiome---even if past methods have failed you. Have you ever felt like your mind is at war with itself, weighed down by persistent anxiety and fatigue? Does the nagging discomfort in your gut serve as a reminder of unresolved trauma? Are you ready to break free from the debilitating cycle of chronic shame and self-blame that’s been robbing you of inner peace? If so, VAGUS NERVE BRAIN-BELLY RESET by Kimberley E. Gray offers a simplified, practical solution. Imagine your life FREE from the burden of complex PTSD symptoms—a life where your body feels revitalized, your internal critic softened, your gut is at ease… FINALLY, waking up each morning INSPIRED by the person you see in the mirror! As a Canadian Registered Holistic Nutritionist (RHN) and health practitioner with years of experience