The Yoga Nidra Sleep Book for Adults: Meditative Scripts for Deep Sleep, Insomnia Relief, and Lucid Dreaming (Your Yoga Nidra Journey) Paperback – January 15, 2025

From the Publisher Practical Implementation No complex protocols or major lifestyle changes required. Learn how to integrate these practices into your existing routine, with clear guidance for different schedules and situations. Simple, actionable steps help you build a sustainable practice that grows with you.