The Book of Yoga Nidra Meditation Scripts: 30 Yoga Nidra Scripts for Deep Relaxation, Inner Peace, & Manifesting Your Joy Hardcover – December 1, 2023

From the Publisher Sagel Urlacher, M.Ed., E-RYT, is a yoga and meditation teacher trainer and author with more than a decade of experience. Her inspiring approach blends the wisdom of Yogic, Buddhist, and Taoist philosophies to create an accessible and empowering practice rooted in compassion, mindfulness, and self-care. She has had the joy of sharing these transformative practices with communities across the U.S., including at the renowned Kripalu Center for Yoga and Health. Sagel’s genuine dedication to supporting her students in discovering their limitless potential to heal, grow, and thrive shines through in her trainings and books.