Simply Put: Practical Yoga & Meditation Tools for a Beautiful Life Paperback – November 7, 2023

Simply Put shows how anyone can apply yoga and meditation techniques to lead a more beautiful life.Simply Put offers practical tools and inspirational ideas to help you cope with life’s constant challenges. Danit shares powerful anecdotes, lessons learned, and advice borne out of the hardships she and her family have faced.These tools were born from the spiritual world of yoga, then tested and formed in real life by the author when she used them in her own yoga studio. With these stories and ideas, Simply Put helps those both on and off the mat find peace, balance, and beauty amid life’s fiercest challenges.With Simply Put, you’ll learn to: transform the lessons of yoga and meditation into your own source of strength and independence use the lessons of yoga and meditation as a source of stability and guidance regulate your emotions with quick exercises you can do at your desk, in your car, or anywhere on-the-go lead a more beautiful life by finding balance in your mind, body, and spirit From the PublisherSimply PutPractical Yoga & Meditation Tools for a Beautiful LifeSimply Put shows how anyone can apply yoga and meditation techniques to lead a more beautiful life.Simply Put offers practical tools and inspirational ideas to help you cope with life’s constant challenges. Danit shares powerful anecdotes, lessons learned, and advice borne out of the hardships she and her family have faced.These tools were born from the spiritual world of yoga, then tested and formed in real life by the author when she used them in her own yoga studio. With these stories and ideas, Simply Put helps those both on and off the mat find peace, balance, and beauty amid life’s fiercest challenges.With Simply Put, you’ll learn to: transform the lessons of yoga and meditation into your own source of strength and independence use the lessons of yoga and meditation as a source of stability and guidance regulate your emotions with quick exercises you can do at your desk, in your car, or anywhere on-the-go lead a more beautiful life by finding balance in your mind, body, and spirit Life-Strengthening PrincipalsWith stories from her own life and family, Danit explores the underlying themes of Consistency, Ego, Impermanence, and Reality, and applies the teachings of yoga, meditation, and Buddhism.Yoga and Meditation PracticeFollow the Morning and Night Home Practice Workshop designed by Danit to center oneself anywhere, whether at home, at work, or traveling.Gentle RemindersEach chapter includes Gentle Reminders to help readers reinforce the lessons learned with applicable advice in their everyday lives. Danit Schreiber How2Conquer BooksHow2Conquer is a boutique indie book publisher proudly based in East Atlanta Village (the coolest neighborhood in the Southeast). We connect subject experts with the subject curious through empowering nonfiction books. We launched in 2016 with a goal of making learning fresh and engaging because readers aren’t idiots. Or dummies.Our books utilize stories, graphics, and creativity to help readers conquer new things.Meet the AuthorCertified yoga instructor Danit Schreiber applies theoretical and philosophical ideas behind yoga and meditation with her distinct voice and style of teaching. The Yoga By Danit Method extends beyond the classroom, providing students with practical tools to improve the quality of their day-to-day lives. The studio she founded has become a special community where students feel mutually supported, empowered, and safe — a place where they are inspired and better prepared to face life’s challenges.