Breath Is the Way: The Breathwork Book for Anxiety, Energy, and Spiritual Awakening Through the Science of Breath Paperback – May 4, 2025

You’ve been breathing your whole life… but has your breath ever truly belonged to you? 🌬️ Breath Is the Way blends cutting-edge science with ancient spiritual breathwork to help you master the one tool that controls everything — your breath. Whether you’re battling anxiety, feeling drained, or searching for emotional healing, this book shows you how to breathe with power. 🔬 What you’ll learn inside:• How to use breathing techniques to reduce anxiety and regulate emotions naturally• What modern science reveals about CO₂ tolerance, HRV, and oxygen efficiency• Why your nervous system, digestion, sleep, and focus all begin with your breath• How ancient systems like prana, chi, and kundalini used the breath to unlock energy• The role of spiritual breathwork in awakening intuition, healing trauma, and finding peace 💡 This isn’t just breathwork — it’s transformation. Whether you're new to