Alfalfa Seeds for Sprouting - by Food To Live

Alfalfa seeds are very nutritious because they can boast of having a great supply of vitamins and minerals. Alfalfa sprouts are even more popular and are widely used as an ingredient in different sandwiches, salads, and soups. Moreover, you can drink the juice of these sprouts or make a smoothie from them. Sprouting of Alfalfa Seeds Alfalfa seeds are ranked among the most sprouted seeds in the world. This process is so easy that it can even be performed at home. You can sprout alfalfa seeds by following 5 simple steps: 1. Put the seeds in the jar of water for the night. Cover with room temperature water and let them rest. 2. Empty the jar and leave the seeds in it. Some air should be in contact with the moisturized seeds. Turn the jar around to spread the seeds to the sides. Afterward, leave the jar lying horizontally. Keep the temperature at about 80 degrees. A cooler atmosphere will slow down the growth of the seeds. Light doesn't matter a lot at this period. 3. Rinse the seeds 2