Chamomile

Great for Tea & Smoking! Potential Health Benefits: Helps reduce mentsrual cramps Helps with sleep and relaxation Reduces inflammation Lower blood sugar in people with diabetes Anti-Spasmodic: Strong calming action on your muscles Who should AVOID Chamomile? People with a history of severe allergies, particularly to pollens Infants & very young children: Similar to honey & some other natural products, may be contaminated with botulism spores. Most healthy adults can fight off the infection, but infants may not be able to