FLYBIRD Olympic Weight Bench

Flybird Olympic weight bench, adjustable weightlifting bench With 4 adjustable Components - barbell rack, preacher curl pad, backrest cushion, and leg curls, allow you to customize the angle to your workout needs. Allows the bench press rack to be used for a variety of training, such as flat bench presses, incline dumbbell presses, single-arm dumbbell preacher curls, and more.Suitable for weight training targeting multiple muscle groups throughout the body. It's the best choice for a home gym.  The most popular bench equipment (Choose the combo you need, you can transform any space at home or in the office into your very own workout zone.) Adjustable Dumbell Barbell:  Olympic Barbell Bar Added Weight: Cast Iron Weight Plates or Bumper Plates The exercises with equipment and targeted muscle groups include: Bench press (incline, flat, and decline for upper chest, middle chest, lower chest, triceps, and shoulders) Military press for shoulders Leg extension for quads (the front