The Sleep Journal Buy 2 Get 1 Free

Three is better than one! Buy two Journals and get 1 Journal FREE! The Sleep Journal is a guided journal that helps you understand the importance of an intentional evening routine and good sleep hygiene.  ⏱ For 5 minutes each day, you’ll get guidance to: 🎯Set & track your sleep target for the night (# of hours) 🔦Set & track your strict lights out time  ✍️ Plan your evening routine in 5 steps 💭 Self-reflect with engaging questions that help you improve your progress and overall quality of life 🤝 Get held accountable  💥 Bonus: Has specific tips for when you fall off the wagon A Walkthrough of The Sleep Journal Get a clear idea of WHY you are doing this, WHAT you will be doing, WHO you want to grow into through this process, and HOW you will establish your perfect evening routine & creating habits that will lead to good quality, restful sleep. The journal provides you with all the resources you need to consistently perform an evening routine that fits YOUR life, along w