Keela's ONLINE Coaching

Includes: + Custom Meal Plan + Custom Workout Plan + Virtual Personal Training + Check-ins with Keela  + More I provide 3 workouts (full body, lower body, and upper body) + 2 cardio days  Meal plan + meal schedule. We work to figure out the types of food that work best with your preferences. Check ins everyday for the first two weeks. This includes meals for the day workout videos. I send you workout videos each day. Weekly check ins to see if we need to change anything/how you’re feeling. 2 week check in for pictures to check for progress.